The best of the Everest region in one trek! Kala Pattar, the Gokyo Lakes and the final exit to Thami and Namche by the Rhenjo La!  Best possible lodges en route and personally led by Sujoy Das  with many years of Everest trekking experience! 
Who should join this trek?
A good choice for regular hill walkers,  high level of fitness required. 
1) Walking times: average 5 to 8  hours walking per day (with some longer days i.e. across Rhenjo pass of upto ten hours) with some rest days included.
2) Altitude: up to 5,646 m at Kala Pattar
3) Terrain: for some of the time following well-travelled trails although also likely to encounter rough and rocky conditions. There is a steep ascent and descent over the Rhenjo La pass which could be snow covered. 
4) Remoteness: the trek is in a remote mountain area and a long distance from the roadhead and the nearest cities.
5) High altitude insurance including emergency evacuation insurance by helicopter is compulsory for this trek. 
This trek is now full - you can email me at and I will put you on the waiting list in case of any cancellations.

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 Day 1: Flight from Kathmandu to Lukla and walk to Phakding or Benkar  (4 – 5  hours) We take the early morning flight from Kathmandu and land at Lukla airport in 30 minutes. After breakfast at a lodge in Lukla we begin the easy first day’s walk to Phakding (2800 metres) or if the flight is on time carry on further for an hour to Benkar

 Day 2 : Phakding /Benkar to Namche Bazar (3450 metres) (5 to 6 hours) We leave Phakding around 7.30 am after breakfast and walk up the valley with tantalizing views of Thamerku to the National Park gates at Monjo. After checking of our permits we descend in 20 minutes to Jorsale where we stop for an early lunch. From Jorsale we cross the Imja Khola and start the steep three hour climb to the Sherpa capital Namche Bazar. 

 Day 3 Acclimatization Day in Namche Bazar  We have our first acclimatization day at Namche. Many of us would sit at the bakery and have apple pie while the more intrepid would go for an acclimatization walk to the top of the hill!

 Day 04 Namche Bazar to  Devoche  (3790m) (2-3 hours)  We leave Namche and follow the trail to Kyanjuma and then drop into the valley to Phunki Tenga. From Phunki it is a two hour climb to Thyanboche. From Thyanboche the lodges of Devoche are 20 minutes down the valley.

 Day 5  Devoche to Dingboche (4350m) (5 to 6 hours) The trail leaves Devoche and then crosses the river over a suspension bridge which offers a great view of Ama Dablam above the crashing waters of the Dudh Kosi. It then passes a large mani wall in the middle of the trail and finally levels out to reach Pangboche. The trail follows the Imja Khola and passes the yak grazing areas of Shomare and then the small tea house of Orsho. The trail then crosses a bridge over the river. The right path leads to Dingboche about 45 minutes from the bridge.

 Day 06 Rest Day at Dingboche The rest day at Dingboche can be used for a day walk upto Chukung with fabulous views of the Lhotse/Nuptse wall and Ama Dablam as well. Alternatively a half day walk can be made to the Nangkartshang peak or the Ama Dablam lakes across the moraine.

Day 07  Dingboche to Lobuche  (4940m) (5 to 6  hours)  We climb the ridge behind the village and then come onto a level plain with enormous views of Taboche in the background. The trail continues along the plain and then crosses a bridge and climbs gently to Dugla 4600m. We stop at the Yak Lodge for an early lunch at Dugla. The hill to climb after Dugla can be hard especially if you are having problems with altitude. At the crest are the "Everest memorials" for sherpas and climbers who did not make it down from Everest. From the memorials the gradient eases off and in about an hour you can spot the lodges of Lobuche.

 Day 08 Lobuche to Gorak Shep (5170m) (3 to 4 hours) The trail follows the moraine of the Khumbu glacier and there is a lot of hard walking over boulders and scree slopes. Pumori comes into view as one approaches Gorak Shep. We usually reach Gorak Shep by 11 am in the morning. If the weather is good we can make it to Kala Pattar in the evening.

 Day 09 Gorak Shep to Everest Base Camp /Kala Pattar (5554m) and back to Lobuche
The climb to the view point of Kala Pattar would take around two hours depending on the level of acclimatization. From this high point a, magnificent 360 degree view unfolds with all the major peaks of the region visible. We come down in an hour to Gorak Shep and after a quick lunch head down the valley to Lobuche which is usually reached by evening. This is a long day but a better alternative to spending two nights at Gorak Shep.

Day 10 Lobuche to Phortse  (3800m) ( 6 to 7 hours)    The path leaves Lobuche and heads down the valley the same way to Dugla, Pheriche and then to upper Pangboche. We stop in Pangboche for lunch and then walk the three hours or so to the village of Phortse .  


 Day 11 Phortse to Gokyo (4750m) 8 to 9 hours This is a long and tiring day and an early start is advisable.  We follow the not so well trodden trail to the village of Na which is about four to five hours from Phortse. We stop for lunch at Na and then complete the three hour walk to Gokyo post lunch. As we are well acclimatised this long day should not be difficult for us.  hours down to Thangnak (4850 metres) where we can stop for the night. 

Day 12  Rest Day at Gokyo Gokyo (4850m)  We  take a rest day at Gokyo and can either climb Gokyo Ri or visit the 5th lake.  From here we will have a panoramic view of Cho Oyu, Gyachung Kang, Everest, Lhotse,  Makalu, Cholatse and Tawache.

 Day 13  Gokyo to  across Rhenjo La pass to Lungden (4700 metres)  (7 to 8 hours) The path to Rhenjo La skirts the third lake for about an hour and then follows a series of steep zigzags uphill. It then crosses a snowfield and there is a steep climb just before the pass. In snowy conditions follow the cairns uphill.  There is a long staircase down to the valley from the top which is often snow covered.  The trail passes a lake, often frozen, until it enters the valley and meets the path to Lungden.  

Day 14 Lungden to Thami  to Namche Bazar (3850 metres) 6 to 8 hours  The walk from Lungden to Thami is mostly downhill. Fit hikers could press on the Namche Bazar on the same day after lunch. Thami is the village of Tenzing Norgay and the monastery here is worth visiting.   

Day 15  Namche Bazar to Lukla   (7 to 8  hours)  Have an early breakfast  in Namche and then head down to Monjo. The trail descends steeply to the bridge across the Dudh Kosi. From the bridge the trail passes through Jorsale and reaches the Sagarmatha Park headquarters where you need to show your permit and check-out of the park. Monjo is five minutes from the Park gates. From Monjo it would be around five hours to Lukla.

 Day 16  Buffer Day to be adjusted somewhere along the trek depending on the situation.

Day 17 Lukla to Kathmandu - by morning flight

October 13th to 29th  2016  Kathmandu to Kathmandu. You need to reach Kathmandu on October 12th  2016 to start the trek on October 13th. 

Rs 80,000 for  Indian Citizens and  US$ 1450 for foreign passport holders ( Meals not included). Please budget an additional USD 500 for meals, hot water in flasks, battery charging, wi fi charges, gas showers  in lodges for seventeen days trekking.

The cost is per person for Kathmandu to Kathmandu (17 days ) as per the itinerary given

Costs given above are at current rates  of 2016 and may change without notice.  Changes if any will be notified 3 months before the trek.

Costs include:

  • Taxi fare from hotel in Katmandu to airport and back for Lukla flight
  • Sagarmatha National Park permit and TIMS permit for trekking in the Everest region. 
  • Flight cost Kathmandu Lukla to Kathmandu presently USD 360 return.
  • All accommodation on the trek on twin sharing basis. In Namche Bazar for two nights top end  deluxe rooms with attached bathrooms and hot showers will be provided and on return one night  similar facilities will be provided. Rest of the accomodation with be rooms on twin sharing basis with non attached bathrooms - usually in the corridor.
  • Hotel accommodation in Kathmandu one night on the way in and one night on the way out is covered in  good Thamel hotel  with breakfast.
  • Cost of porters/guides for the trek. Please note that porters will carry one duffel bag or backpack not exceeding 10 kgs  weight for each  trekker comprising of personal items, clothing, sleeping bag etc.

Costs not included

  • Meals in Kathmandu and Lukla. 
  • Breakfast lunch and dinner on the trek is not included. Desserts, drinks, and exotic items listed in the lodge menus are not included. Alcohol, cold drinks (coca cola, sprite, beer), juices, ice cream  etc on the trek and in Lukla.
  • Client travel and medical insurance of any kind.  Emergency evacuation costs if needed.
  • Video camera fees in National Parks (where applicable).
  • Bottled drinks; boiled, filtered or bottled water; alcohol; snacks etc
  • Hot showers (Rs 300 per shower) is not included at lodges with shared toilets.
  • Personal clothing and equipment; sleeping bag;  down/ goretek jacket, medicines for personal use etc.
  • Air fare from  residence country to Nepal and back
  • Tips to porters at the end of trek estimate @ US 50 per trekker to the common pool.



 Duffle BagAll the equipment listed below other than what you need for the day should be packed into a duffle bag, locked and handed over to the porters in the morning. In case you cannot get a duffle bag in your home country these are available very cheap in Kathmandu and I can help you with this. The duffle bag should not weight more than 10 kgs!
1Sleeping BagWarm sleeping bag is needed at least three season rated to 15F
2Daypack or HipbeltTo carry water, one jacket some nuts, chocolates, cap, camera to keep with you in the day, maybe gloves and cap as well, hiking poles etc.
3Boots or  Trekking Shoesone pair
4Slippers or Sandals for camplightweight to wear in the evenings
5warm Socks2 pairs to carry  and one pair to wear
6Glovesone pair
7Underwear1 to wear and 2 to carry
8Warm Capone- Wool or fleece is usually good
9Heavy jacketthe warmest you can get as nights and early mornings are cold - down is usually preferred otherwise a warm synthetic filled jacket.
10Thermal Underwear ( top and bottom) - long johnsinner layer to wear at night and early morning ;
11Mid LayerUsually a jacket of fleece or wool which can be worn over a thermal layer or by itself while walking
12T shirts for walkingone to wear and 2 to carry - if the sun is hot you can walk in a T shirt
13Trousers /tights etcone to wear and one to carry light weight preferred
14One Rain Jacket /Wind Jacket/Soft Shell jacketuseful in case of wind ... you may need it in light rain though we would usually take shelter and wait for the rain to stop. Our trek is not in  the rainy season though some light rain/snow  in the late afternoon evenings cannot be ruled out.
15Torch or headlampone small needed  carry one set spare batteries
16Sun blocone small tube should be ok spf 30 or 50
17some essential medicinesvitamins, headache,  fever,  pain killers, diamox for altitude, your own specific medicines  etc
18Hiking polesif you have bad knees then this is recommended especially on the down hills!!
19Water bottleone no 500 ml  or 1 litre is ok you can use the 500 or 600 ml empty coke or pepis bottles
20Sun glassesthe sun is strong in the day
21Cap for the sunditto!
22small towelfor baths and wash up in case you can use the hot shower
23toothbrush, paste, soap, shampoo, vaseline, comband any other toilet items you may need!
24wet tissues - wet ones for bathroomcalled wet ones in India
25some washing powder surf etc smallto wash clothes en route if needed
26Nuts, raisins etc all mixed upcan be divided into small packets for daily use
27Chocolates /Energy Bars/Amul cheese slices/tea bagsCarry some chocolates or energy bars to have on the way. Amul cheese slices are very useful and can be had as snacks when you are tired of sweets!
28Sweetsfor energy
29Volini  gel/ Bengay etc for aches and  painsor any other equivalent
30Iodine or chlorine tablets  for water purificationavailable in Kathmandu- this is important as mineral  water bottles are expensive; for overseas visitors you can get iodine tablets in REI and other large outdoor outlets
31Electral or any other rehydating saltsCarry a few small packets  of electrolyte - useful to have mixed with water if dehydrated
32some spare plastic bags to pack  wet stuff, dirty clothes etc 
33Book in case you want to read on the way and IPOd for music optional!
34Two  small locks one for your duffle bag and one for your room in case the lodge does not have a lock
35Clothes line with hooks on either side in case you want to hang up your wet clothes to dry outside!!
36Super Glue To patch up boots that may give way!
37Face maskFor dust, cold winds etc available in kathmandu
38Extra shoe lacesone pair

Sujoy Das

India: +919831054569; Nepal: +977 9818037020

Lok Silwal

Nepal: +977 9851022984

The cancellation policy and refunds available are given below:

0-7 days before the start of the trek =75%
8 -15 days before the start of the trek = 50%
16-30 days before the start of the trek = 35%
31-45 days before the start of the trek = 25%
46 days and above = 15%

If due to illness or any other reason a client has to leave the group and go down or wait at a lodge for the group to pick him/her up on the way back, all expenses including lodging, fooding and any porter/guide related expenses if any are to be borne by the individual client over and above the trek fees paid for the trek. There are also no refunds for leaving a trek before completion.

In the eventuality of not being covered by emergency helicopter evacuation insurance and an evacuation is considered necessary, the cost of the evacuation will be paid by the client in advance to the helicopter company/travel agent etc as deemed necessary.

In the eventuality of a client needed the services of a pony to come down to lower altitudes, the cost of hiring the pony will be paid by the client.

In case the Kathmandu to Lukla flight is cancelled, the additional cost for hotel accommodation in Kathmandu is to be paid by the client over and above the contracted days accommodation provided.
In case the Lukla to Kathmandu flight is cancelled, the client has the following options:
a) Continue to remain in Lukla at the client’s cost (both fooding and accommodation) and try for a flight the next day or day after.
b) Depart from Lukla if possible using the services of a helicopter usually US $ 500per person to be paid by the client.  In this case the one way flight cancellation charges will be refunded to the client.

The choice of lodges to be used on the trek will be decided by South Col and clients will have to stay at these designated lodges. Clients are not permitted to choose their own lodges on the route.

The trek route and day wise schedule will be fixed by South Col and will have to be followed by the client.


The trek is in a remote mountain area and has certain additional dangers and risks, some of which include: physical exertion for which the client should be prepared; weather extremes subject to sudden and unexpected changes; remoteness from normal medical services; evacuation difficulties.
In the event of injury or illness South Col Expeditions (Sujoy Das) or its Staff can, at the clients cost arrange any medical treatment and emergency evacuation service as it or they deem necessary for the health and safety of the client.